Healthy Relationships

Healthy Relationships and a Healthy You

The support of family and friends can help you stay healthy.

By Sylvia Davis
WebMD Weight Loss Clinic - Feature

Reviewed by Louise Chang, MD

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It's been said that no man (or woman, for that matter) is an island. And it's true: good relationships are essential to our happiness and emotional health. Our relationships can affect our physical health as well.

Indeed, one thing researchers know for sure is that our ability to feel love and intimacy is what keeps us well. Study after study has shown that loneliness is a risk factor for disease, and that relationships have a positive effect on everything from heart health to age-related health issues.

Nurture Your Relationships

It's not always easy to keep friendships and family connections strong when you're busy with work, children, and other demands on your time. Here are some tips for keeping those relationships healthy even in tough times:

• Visit with friends and family. Simple, but important. Take time to make a phone call, send an email, or write a quick note.
• Make new friends. Establishing new contacts with people who have similar lifestyles can help you feel that someone understands your daily challenges.
• If you feel too exhausted to talk to or relate with the people important to you, tell them. Explain your feelings to them. This communication can help you both feel better.